Haldi Doodh for Cold

Ingredients

• 1 cup milk
• 1 tsp ajwain seeds
• 1/2 tsp turmeric powder
• 1 tsp honey
• 2-4 dried figs

RECIPE

1. In a saucepan, dry roast ajwain seeds
2. Add a cup of milk and turmeric.
3. Add honey and bring to a boil.
4. Add in the dried figs.
5. Lower the heat and let it simmer for 5-7 minutes.
6. Remove from heat and serve hot.

NOTES

Optional:

1. For extra-tender figs, place them in a cup of milk for 10-15 minutes before adding them to the pan. 
2. Add black pepper to activate the turmeric. Combining these ingredients enhances health benefits because piperine in pepper increases curcumin absorption.